Why do I feel the need to drink alcohol?
Here are 10 reasons why people feel the need to drink alcohol.
And it’s funny the more you give up the booze, the more you notice the reasons.
Which are generally based around social pressure, feeling the need to fit it, getting away from stress and the trigger of when alcohol made you feel good.
But, of course, in reality, they are just limiting beliefs about alcohol.
So let me ask you this question.
Have you ever before quit to make yourself believe you could not drink alcohol?
Is it a social reason, or do you delight in the taste?
Personally, some alcohol tastes like pants off course.
Me, well, I Was just a social wine drinker, of course.
Whatever the factor, if you’re looking to cut down on alcohol consumption, it might be helpful to work out why specifically it is that you consume alcohol.
Here are nine reasons why we feel the need to drink alcohol
1. It is very often about the past
Past experiences with alcohol assistance form individuals’ current value and assumptions.
They then drive alcohol consumption.
Alcohol customers may remember their previous favourable experiences with alcohol, as well as this may raise their motivation to consume alcohol.
However, a negative experience will certainly do the opposite.
2. The Fridge that says Wine Sorts Stress
You get in from work, and the wine fridge acts as a trigger that says “alcohol in here”.
So the wine fridge is a big curse, and of course, it can happen with beer but mainly wine.
It could be a new job or the crap bosses that are just appointed at work.
Of course, stress happens for all sorts of reasons.
Individuals experiencing a demanding period in their life may value alcohol consumption much more because it aids to relieve their unfavourable sensations.
Alcohol consumption eliminates, at least temporarily, the stress of anxiety.
But the issue, of course, is that it makes the problem worse and becomes the cause of stress.
If you are already stressed, then the wine is the last thing you need.
Plus, remember alcohol was consumed by and large down at the pub and was never the automatic response at home that is now.
It was confined to parties get together, and celebrations.
3. Social Pressure is Extreme
And I don’t use that word lightly either.
It’s easier to drink than not to drink. I’m serious. Even though I was only a social wine drinker, I could go to a bar with friends and ask for another bottle of vino, and no one would bat an eyelid.
Now I go to the bar and ask for an alcohol-free beer ( if they have anything ), and it’s like they are talking to an alien.
Social norms are the behavioural assumptions within a community.
Alcohol is made use of at particular events and also routine times.
For example, it is anticipated that alcohol would indeed be served at most party events and wedding events.
4- Alcohol-Triggers are everywhere
Direct exposure to alcohol-related so-called “hints” or “nudges” raises the yearning for alcohol.
Even your favourite box set on amazon can do it.
- Ordering a curry
- A bar
- Drinks after work
In other words, there are more nudges to have drinks than to push back on.
And of course, if you push people not to drink, they want to drink more. So it makes sense, right?
So if I came up to you and walked at you in the street, you would push me back.
However, hit someone in their back pocket, and it seems there is a different response.
So there are now studies on the economic impact, such as taxation and the fact it makes drinking less appealing.
For example, evidence shows that just elevating the price of an alcoholic beverage by 10 per cent can reduce alcohol consumption by 7 per cent, as demonstrated in Scotland. ( BBC News)
5. If you want alcohol, you don’t have to try very hard.
This is a straightforward reason. People consume because alcohols are pretty obtainable.
In most family members, drinking alcohol is a particular thing amongst adults. Therefore, alcohol is additionally readily offered in most grocery stores.
People are even happy to open a bottle of wine if you pop around at 11 am.
But, of course, it expected the place would serve alcohol if you were having lunch out.
6 -You’re a rebel!
Some drink alcohol to be rebellious.
They intend to oppose the guidelines as well as show that they are different from all the others.
This is typically seen among children, specifically teens in the process of growing up– the adolescence variable.
7. Team and Peer Pressure
Peer pressure is among the most popular reasons for alcohol consumption among individuals of all groups.
For example, they were afraid that you might be isolated or thrown out from a team of individuals and doing an activity.
Teenagers are much more at risk of being affected by this, making them addicted as they are pressured to consume more alcohol than they want.
8. Even I admit Alcohol Can Be Fun
Individuals usually often tend to consume alcohol to have fun. Being drunk makes them rejoice and “spirited,” and drinking alcohol with pals can be an enjoyable experience.
I am not living in a social bubble. A night out can be a great experience. Unfortunately, it can also be a horrible one.
What is interesting is that alcohol-free drink like alcohol-free sparkling wine is on the increase and tastes great!
Plus, we see massive growth in alcohol-free bars from Australia to Derby here in the UK.
But the reality is when people get stressed, they drink more.
If people fidget in social circumstances, alcohol consumption helps them relax and have even more fun.
People drink to have fun at celebrations, nightclubs, barbecues, and much more because they think alcohol improves their experience.
Know your alcohol limits with the drink aware website.
9- You are dealing with the symptom rather than the cause
People drink to forget their worries. But it’s a bit like sticking a plaster on a wound when it needs a stitch.
One of my guests on the alcohol-free drinks podcast summed it up perfectly when he said that it felt great at the time after a few drinks after work.
Of course, in the morning, the problem had not gone away!
People often drink to forget their situation, but the drink then leads to more different issues.
- You feel depressed, and you feel more depressed.
- You feel stressed at work, and you’re even more stressed at work.
- You drink because you’re overweight but then eat because you’re hungover.
- You get the idea! It’s a feedback cycle or loop.
Why have you felt the need to drink alcohol?
It’s always good to get other people’s stories, and from my experience, it’s just social drinking that has the most significant impact.
We see the 14 unit as a weekly goal to go to rather than stay away from.
I know. I think I thought like that.
Why do I feel the need to drink alcohol? What experiences do you have with alcohol, even socially?
I was hoping you could leave your comments below, and I always get back to you.