Is sparkling water good for you? 

After all, it might be your only option as an alcohol-free drinker. Now I am not suggesting you give up on alcohol-free beer. But is sparkling water good for you?

Staying healthy requires drinking plenty of water. In addition to providing oxygen to your blood, it helps your organs like your heart and kidneys.

Water also makes up over 60% of your body weight.

Crikey, who would know?

Are you wondering if sparkling water is good for you? I mean, it’s just water with bubbles and some strange flavouring.

The different kinds of sparkling water

There is a vast range of different sparkly waters on the market.

If you’re looking for a healthier option to accompany your alcohol, there are plenty of great sparkling water brands that are naturally sweetened and contain no artificial ingredients.

Alternatively, if you’re pairing your sparkling water with food and drink, it’s essential to know precisely what you’re getting into.

The following is a quick guide to different types of sparkling water and their uses: 

Natural mineral water.

If you’re looking for something completely natural and has no sugar or artificial ingredients, this is the choice for you!

Natural mineral water contains no sugar or artificial sweeteners but does have minerals such as calcium, magnesium and potassium, which can be good for your health.

Sparkling Water as an alternative to alcohol


The best part about natural mineral waters is that they taste very similar to still water — they won’t overpower your other drinks!

Carbonated water has no added sugar, and it comes in a variety of different flavours, including lemon, grapefruit and even pink guava! Like natural mineral waters, these also go in their still tastes to mix and match them with your favourite dishes.

How is Sparkling Water Made

There are many different kinds of sparkling water, but the most popular is the Champagne Method.

Remember, no alcohol, right?

This method of creating bubbly water requires that carbon dioxide be pumped into a sparkling water bottle at high pressure and cooled down to create a super-cold liquid. 

Tapioca pearls can be added to the carbonated water to create a fine beverage. The BBC says tapioca pearls are made from starch, sweet potatoes or cassava root.

The second common way to make sparkling water is the Italian method, which involves carbonating the water through a machine that will inject bubbles into the drink. 

The third method of sparkling water is injecting CO2 directly from the drink itself. 

The method is called “charging” or “charging with gas” and does not require special equipment. 

According to Foodbev, several other methods have been used to make sparkling water, such as forcing carbon dioxide into the water by using a syringe or using glass bulbs or bottles placed under tremendous amounts of pressure.

While these methods may be interesting, they aren’t nearly as popular or widespread as those listed above.

So what is flavoured fizzing when it comes to carbonated water?

The process of “fizzing” turns water into sparkling water.

There are many ways to flavour it.

Could you read my review of flavoured water?

The main types of sparkling water are: Carbonated Water – Carbonated Water is naturally carbonated through the natural process of dissolving CO2 in Water.

Fizzy Water Can Be Exciting

This type of sparkling water has no added flavours and no nutritional value. 

Carbonated Water with Added Minerals – Carbonated mineral waters has been made with natural minerals like calcium and magnesium. These sparkling waters may be naturally carbonated, or they may be artificially carbonated. 

The mineral content tends to have a lower pH level than regular carbonated water and may offer some health benefits than plain carbonated water.

Carbonated Water with Added Flavors:

Flavoured sparkling waters are simply sparkling waters with flavouring added to them.

Some sparkling flavoured waters will have a hint of flavour, while others will have a strong flavour that makes it seem more like soda than water.

When you see soda pop advertised as having zero calories, you’re likely visiting an artificially flavoured carbonated water product rather than one that contains real fruit juice or other natural ingredients.

You can check your alcohol content via the drink aware website

The health benefits of sparkling water

Sparkling water is a versatile drink choice for all occasions. The different sparkling water types are many and varied, from the classic soda fountain seltzer to club soda to mineral water to flavoured waters.

No matter what you’re looking for, there’s sparkling water out there for you. 

Take your favourite fizzy drink to a whole new level by enjoying one of these upscale versions. 

Sparkling mineral water: It has all the same health benefits as regular mineral water, but it’s also carbonated and has a bit more flavour.

What can you drink with Sparkling Water?

It can be great as a simple beverage on its own or as the base for other cocktails. Mineral water with added fruit juice:

These are still technically mineral waters, but they have added flavourings.

These flavours can range from exotic fruits like mango and pomegranate to more traditional flavours like lemon-lime and grapefruit. You can even find some flavoured with fruit essences or fruit oils instead of actual juice.

Sugar check warning:

Flavoured sparkling waters are exactly what they sound like — sparkling flavoured water.

These can range from simple lemon-flavoured ones to more complex combinations with multiple flavours.

  • Spaling water and PH balance
  • Sparkling water is the best drink to hydrate our body since it has better pH balancing and minerals that help us stay healthy and fit.

Here are some health benefits of sparkling Water: The most important thing is that sparkling water has a high pH balance. 

Therefore, it can easily be absorbed by our bodies, unlike other drinks, leading to acidity and adverse effects on our health.

Sparkling Water has zero calories 

Plus low sugar content as compared to soft drinks and thus helps us control weight gain.

Also, it helps clean our digestive tract as most of the time; people tend to feel bloated after drinking soda. Furthermore, it helps maintain blood sugar levels as it contains no sugar and thus prevents diabetes. It also helps maintain healthy teeth, skin and hair due to its high alkaline content. Finally, it keeps our kidneys healthy for a longer life span by preventing kidney stones. 

According to Healthline:

In addition to promoting healthy weight loss, it boosts the human body’s metabolism.

It also aids digestion because of its carbonation quality, which helps keep good bowel movement without causing any harm or discomfort to the stomach lining.

Sparkling water is a natural source of healthy minerals, vitamins, and antioxidants. It is carbonated without the use of sugar or artificial ingredients. 

It can be flavoured with fresh fruit and herbs to create delicious healthy beverage recipes that delight both the palate and the senses.

Read why I had to give up alcohol in Stop Drinking Now by Philip Roberts.


Stop Drinking Alcohol Philip Roberts

Sparkling Water offers many health benefits such as improving digestion and normalizing bowel movements, cleansing the kidneys and liver, aiding in weight loss, improving circulation, promoting better skin elasticity.

I mean, it is water, after all, right! And alcohol-free drinks are not always the best diet option.

So it is an excellent alcoholic free option.

Which brand of sparkling water has the best taste?

Life is full of things we take for granted.

For example, the fact that most brands of sparkling water taste pretty much the same.

I have seen different claims depending on who is marketing it.

And remember, sparkling water is a very marketable commodity.

Tasting tests have shown that for un-carbonated Water, Evian tastes best, and for carbonated Water, Perrier has the edge.


What Is the Best Sparkling Water

As an alternative, if you want to test your sparkling water, you can experiment with the following:

  1. Fill up a glass with ice.
  2. Pour in as much of each brand as you want to test (about 15ml should be enough).
  3. Take a sip of one brand and let it sit in your mouth for a few seconds before swallowing.
  4. Then, try another brand – rinse and repeat until you’ve tasted all of them.

The winner is whichever brand lasts the longest on your tongue before you feel like swallowing.

Haha, I love it.

If you’re drinking sparkling water as a substitute for soda, then it’s probably best to go with one of the major brands. 

They’re all made essentially the same way — carbonated water with a bit of extra flavour added. 

However, their enjoyment is primarily influenced by the quality of the carbonation and the taste of the flavour added.

Treleaven Family Farm Sparkling Water is “old school” when it comes to carbonation, meaning that it continues to bubble after being opened.

There will always be bubbles no matter how long you let it sit, so you won’t ever have to worry about flatness.

This is important when using sparkling water as a substitute for soda because it helps prevent that sticky, sugary feeling in your mouth. In addition, sparkling water is a significant selling point as a no-calorie alternative to sugary sodas and fruit juices. 

However, it is essential to be aware that some bubbly waters contain artificial sweeteners and stevia.

 These sweeteners can have adverse effects on your health, depending on what you read.

And it would help if you always read the label before consuming any version of sparkling water.

In general, however, sparkling water is a healthier alternative to other types of beverages—meaning it’s something you should include in your diet.

Sparkling water is better than alcohol and sodas.

And it is an overall good choice when you think about what alcohol can do to our system.

Never be afraid of asking for sparkling water even if others are not back beer, wine or gin.

Sparkling water is good for you in the sense that other forms of plain water are. It’s also tasty and refreshing, a definite perk when you consider the alternative to plain water.

If you stick to plain sparkling water, there’s no reason why you can’t treat yourself from time to time—in moderation, of course.

Is sparkling water good for you? As ever, it is all about balance, but it is better than knocking back all the beer, right?

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