Is alcohol free beer healthy ?

Alcohol Free is not the be all and end when it comes to health. Of course, it isn’t after all fruit isn’t either.

It all about balance. But there is a feeling I get from your comments on my blog that seems to say that alcohol free means low calories and diet.

This is not diet soda!

Zero Alcohol drinks can be a way to keep drinking beer with all the “so called benefits” but without the alcohol. From antioxidants to vitamin B there are lots of great things about beer.

And hopefully the taste too!

The thing is, beer is full of calories and we know too much alcohol can play havoc with our liver and other internal organs. So what if we could get the best of both worlds?

Here I my top 5 reasons why alcohol free beer is healthy.

5 – Antioxidant and Vitamins

The good news is that beer per se is good in many ways especially if you look at antioxidants and vitamins. This is true for alcohol free beer or alcohol beer for that matter.

Beer is beer! Ok maybe not

Of course if you take out the alcohol and reduce the calories could it be a win win? But let’s not jump ahead of ourselves.

It is claimed and there is evidence to back this up that beer per se includes :

Wait for it…

Vitamins in Alcohol Free Beer


  • Ingredients that fight cancer
  • Can help with the composition of our bones so keeping them strong.
  • Can help with certain heart and arteries issues
  • Helps with our digestion ( I won’t go into detail but it keeps us regular!)
  • Maybe anti-aging

There is a caution with these claims of course which is drink too much of it and you lose all the benefits. It’s that word we love to hate called “balance”.

Putting it bluntly the more with drink the more fat we get and the more our liver really not hates us. It can also have the opposite effect on our heart and bring on other horrible health issues.

So we are left with a dilemma!

If we take the vitamin B and antioxidants which are good for us then take into account the hops and rich sources of flavonoids then it could be a winner without the alcohol.

The good news is that because the process of creating alcohol free beer to everyday beer is similar so we can look forward to keeping some of the benefits.

But this is a big “but” because even alcohol free drinks can have calories.

In terms of the hops you may have heard of something called “Xanthohumol” which is found in beer and is known not to like cancerous cells. Its a fighter!

It’s also good for vitamin E which we know helps our skin and anti aging.

So why do people with a hangover look so crap. Alcohol takes a lot of the benefits away and dehydrates us which is another reason to go alcohol free.

Overuse of alcohol can lead to liver disease as I know from experience and also mental health issues although mixing with the locals in a pub is probably good for your mental health. Alas its never easy!

4 – Calories are generally less

As part of my job as an alcohol free blogger I am a bit obsessed by the calories in alcohol free drinks versus the ordinary stuff. I have actually just written about here after being bombarded by comments from you on the blog.

Mainly in the camp of alcohol free means calories free. Nope it does not so just stop it!

Have a doughnut!

Sadly there are still calories in alcohol free beer but not as many as the full on alcohol branded drinks. So brands like Budweiser Zero which I review here have made a really big thing about it and I can see why.

If we could make drinks especially beer with 0.0% alcohol , make them less calorie dense then you’re probably into a winner.

Most of the beers I review have less weight inducing moments then their counterparts. Everything from Bavaria 0.0 to Heineken Zero, they are certainly are not diet drinks but they go some way to reduce the weight on our hips all other things considered.

However, if you are shoving late nights kebab and fatty food down your throat nightly then any drink alcohol or not is more harmful than good as you are still taking in the calories.

So alcohol free brands can make a difference to our health but not just liver health but for what it can do for your hips.

⇒⇒⇒⇒ Check out my review of alcohol craft free beer here

3 – It’s better labeled than it was

When it comes to alcohol free the labels are everything, trust me, I am obsessed.

I don’t know if you have heard the phrase what gets measured gets done? Its actually true I think overall. It gives us a benchmark of what we are trying to go for and then works out if we are on track or off track!

Right now is a good time to make the switch to alcohol free beer because you get to know what you are drinking. The manufacturers know this as it is much a health market as a drinks market.

Do you know what the abv of your alcoholic drink is? Years ago people may have been not so quick to answer. Now of course, it is illegal to all drink alcohol or otherwise non-branded with out the proper statistic on the label.

For me it’s life changing so I have to drink with the level of alcohol that clearly says 0.0%.

No exceptions!

Don’t get me wrong, anything below 0.5 % abv is a small amount of alcohol but if you know you would prefer not to drink alcohol but still enjoy the taste of wine or beer this is a life saver and I mean that in the literal sense.

In a bar you can now challenge when you get a 0.0% beer sold to you which is a 0.5% or above. For some people this can make a difference as opposed to the low alcohol beer range which is 0.5% of above.

In the UK the labeling is really clear so:

  • Alcohol-free beer = no more than 0.05% ABV
  • De-alcoholised beer = no more than 0.5% ABV
  • Low-alcohol beer = no more than 1.2% ABV
  • Alcoholic beer = contains more than 1.2% ABV

Its not the same in every country so do check.


Alcohol Free Beer

That makes sense right? It’s a lot clearer that it used to be so if you are concerned keep it under the 0.5% range but if you are like me and you can’t touch alcohol then you really want 0.0% and there are plenty to choose from into today’s market.

Although still hard to get when you are out and about.

The good thing it is built into the brand names so:

  • Heineken Zero
  • Sam Miguel 0.0
  • Bavaria 0.0
  • Cobra Zero
  • Budweiser Zero
  • Stella Zero

This branding is very often on the front of the bottle so you can easily check. Now some brands don’t have this like Peroni Liberia which is still a great alcohol free beer but the label checking takes a bit more work.

Many alcohol free beers are also labeled gluten free like many craft beers so in effect you are looking at a more discerning audience.

Or is that just me:)

⇒⇒⇒⇒ You can check out my review of alcohol free beer and my favorites here

2- The taste has improved

Gone are the days when alcohol free beer did not taste very nice. In fact, I have seen the early ones spat out in public or just left on the table half drunk because the thought was better than the taste.

One of my pure drinking friends on social media left a picture of a beer alcohol free Leffe with the caption:

“Actually for a non alcoholic beer it’s actually quite good”.

Leffe 0.0

Coming from him that is a compliment! He really likes his pure craft beer!

Brewery techniques have changed and let’s be fair on this one. The biggest brands are investing good money in promoting them. Why?

Because there is profit in them hills!

The growth of alcohol free beverages is at roughly around 23% every year ! Now coming from a previous advertising and media world I certainly know that marketers won’t spend money on bad products.

There will be social media feedback, tasting groups and surveys all feeding into the big brand machine.

Now before we knock it some of these brewers are leading the way and it does not mean craft beers won’t last in the alcohol free market.

It just means that when we want a choice of an alcohol zero beer we don’t get that stare in the bar or as I have often got and still do with this response:

“But what’s the point?”

This market despite looking like it’s saturated is only just beginning and as the market increases new entrantants to the market will come into play.

I know pubs and bars still have a lot of catching up to do.

Imagine the potential that is under their those if you did not need to look for it in a bar and it was offered alongside

“Buy a large glass of wine and get the bottle free”.

It could be branded as more healthier option maybe?

Alcohol free drinkers should get a discount yet I have seen the prices slowly climb and in one case a bottle of alcohol free beer was more expensive. That can’t be right.

Or as someone said to me “you better taste the beer first”

1 – Its actually alcohol free

I know this is actually obvious but if you are giving up drink or just can’t drink this is a major deal. Its a niche audience but just see the reaction I get when I say I live an alcohol free lifestyle.

People think you are a bit odd.

If I said I drink energy drinks no one would blink an eye or for that matter if I took vitamin supplements.


But if you are looking for alcohol free it’s now well branded and cuts across many groups including

  • Drivers
  • Women who are pregnant
  • People who want a change of lifestyle
  • People who want to watch their weight
  • People who need to cut back on their drinking for health reasons
  • People who need to stop drinking altogether because it could kill them! ( This is me!)
  • People who don’t drink for religious beliefs

In fact when you look at this market I find it difficult to understand why the marketing was not pushed sooner! It’s a niche but it’s massive.

The thing is alcohol free cuts boundaries as it’s not just about the calories in beer it’s about what we eat when we have had a few to many! It’s all connected when you think about it.

Its health related there is no doubt about that!

It is also social because it takes away the need to drink alcohol in social circles! I have certainly found mentally for my health it makes a massive difference, one that many therapists in the alcohol world would find hard to understand!

Talk to me !

I would love to know what you think? Would you consider alcohol free beer a healthy option or is it just not for you. Is alcohol free beer healthy as far as you are concerned? If so, what alcohol free beer is your favorite and for what reason?

I always respond to your comments and it’s great to hear from you. 

For more info on your drining visit drinkaware

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