9 Ways Red Bull Is Bad for You ( or maybe it is just the vodka)

Is Red Bull bad for you? Well, giving up alcohol or cutting back is a good thing. But is there a danger we swap one addiction for another? Or one lousy health choice for something that could add to your woes.

Like anything, it is how we treat it that makes a difference. So no, Red Bull is not bad for you per se, but it is a bit more complicated than that.

OK, so it’s not alcohol, and you have now cut back, so you are looking for an alternative. And who can blame you? I mean, Red Bull and energy drinks are everywhere.

No alcohol-free beer in a bar?

Well, I bet they have Red Bull, right?

Various other power drinks like Red Bull are popular because they have purported positive effects on power, performance, and general efficiency.

But many studies have linked them to adverse effects.

Not am I saying they are worse than lots of alcohol. Of course not, but if you have made the change and decision to cut back on alcohol, well, guess what?

It could be a check-in on your balance of alcohol alternatives.

In the blog comments, you often ask why Red Bull is bad for you.

Power drinks have side effects on the functioning of your brain and your heart, as well as other ways they might negatively impact your health.

Take a couple of minutes to check in on how Red Bull can negatively affect your body if you go for power drinks over alcohol.

But I am moderate when it comes to Red Bull.

Of course, you are, and in that case, no sweat. But it isn’t water and, in some cases, could have anxiety-inducing effects just like alcohol.

Ingredients in Red Bull can create side effects when consumed in large amounts over a long period or when consumed in conjunction with alcohol. Energy drinks, in general, appear to harm people.

  • Teenagers and young adults may be particularly affected.
  • After all, would you be tempted to shove a vodka in?
  • The following is a list of possible adverse effects of Red Bull. And, of course, in moderation, it is probably fine. You will know your mind and body.
  • But this is an alcohol-free blog, right? So let’s cover all the bases.

1. Your start to shake just like an alcohol hangover

You feel a sudden surge of power, which can make you feel shaky. Also, it can be pretty unsettling to experience your power collide suddenly.

I mean, in nightclubs, it was designed to keep you dancing till 6 am, right?

Red Bull contains high levels of caffeine, which results in this effect no matter what music is playing.

There is 80mg of high levels of caffeine in just one little can (250ml/8.4 fl oz). This is a substantial amount of the optimum limit of 400mg daily for adults.

In a test in Newcastle, UK, test participants were given the wrong dose of caffeine, which led to hospital admission.

You can read about the Caffeine experience that went wrong here from the BBC website.

As with Red Bull, other foods and beverages such as coffee also contain caffeine, which is why you should consume them in moderation.

It is easy to drink 10 cups of coffee without noticing. And if you are on a fitness spree at the gym, check out your protein bars.

2. Are you experiencing a headache due to a hangover?

But no alcohol. Maybe it is all that caffeine.

Caffeine rebound can cause migraines if you are exposed to high levels of caffeine.

It occurs when your body becomes so accustomed to high levels of caffeine that taking it out causes migraines.

Regular consumers of Red Bull are more likely to experience typical migraines because their intake of caffeine is higher.

3. The 3 am Test

Tossing and turning is a pretty crap feeling. And we know that alcohol can cause sleep disruption.

Read does alcohol help you sleep?

Caffeine can also cause trouble falling asleep and staying asleep if consumed at excessive levels.

Sleeping inadequately regularly will affect your overall health and wellness, your power and mood, and your ability to work throughout the day.


3am Red Bull Test

It is specifically recommended that you avoid drinking Red Bull late at night if you have consumed high levels of caffeine during the day.

Lack of sleep can mean more stress, and as the pressure can increase the temptation of the wine fridge, well, you know the score.

4. Are you just swapping alcohol for sugar

Alcohol can be harmful big time, but sugar is not the friendly little cousin either.

Well, not in large amounts anyhow.

To sustain its energy-boosting abilities,

Red Bull contains a large quantity of sugar – a can containing almost 7 teaspoons. Of course, you shouldn’t consume much sugar in a day, but many power drinks have even more than that.


At least go diet.

Sucrose, as well as sugar, are changed into sweeteners in the sugar-free Red Bull.

Consuming sugar raises the blood glucose degree in the short term. Now, raising blood sugar levels is not necessarily harmful as the brain requires glucose to work.

Insufficient or excessive blood sugar is troublesome, but the ‘easy sugar’ from power drinks, i.e. “polished” sugar, may damage cells, including the brain.

When your blood sugar level levels lower rapidly after a big sugar rush, you’ll undoubtedly feel sluggish and also weary.

I mean, sugar levels drop during a hangover, which is why you might go for those big fry-ups.


Are You Swapping Sugar for Alcohol

So it seems sugar and alcohol have a lot in common. The little devils

Additionally, excess sugar consumption has been linked to an increased risk of type 2 diabetes, so consuming Red Bull several times a day can make you more at risk

I mean, you cut back on alcohol to save your liver, right? But, unfortunately, it is turning into a proper little organ lottery.

Not that I want to be the bringer of doom, but even the NHS in the UK points out the dangers of excess sugar.

You can damage your teeth and kidneys by consuming too much sugar.

And yes, alcohol-free drinks are not guilt-free on the sugar front either!

5. I gave up alcohol to have less stress, not more

You are likely to be under stress and experiencing some complex scenario if you seem like you need a power drink. The pressure is on, but your energy is depleted

Even if it is to have a dance!

When psychological challenges are present, such as preparing for a test or rushing to complete an essay before a deadline, high blood sugar level has been connected with the production of cortisol.

Stress hormone Cortisol hinders you from performing well.

You will likely suffer from impaired memory as your body and mind will be focused on dealing with perceived stress rather than cognitive function.

When you drink Red Bull or another energy drink, your blood sugar level rises rapidly, resulting in an increase in cortisol and possibly compromising your mental well being.

And we know giving up alcohol and mental health is necessary, right?

6. What is that pounding?

The heart rate is the number of heartbeats per minute. The caffeine content in Red Bull can cause your heart rate to increase.

Young people, especially, are at a higher risk of suffering heart palpitations, unusual heart rhythms, and even heart attacks caused by excessive consumption.

After all, we are talking about extreme amounts of caffeine. But, unfortunately, the NHS has lined too much caffeine to potential high blood pressure issues.

So we are not blaming Red Bull or any energy drink here. It is just about the ingredient and consuming them at such a high level.

I mean, swapping 5 pints of prominent for 5 Red Bulls is not the best switch, right?

Why not change for a non-alcoholic martini which I review here. Now there is a thought.

7. Yes, but alcohol has calories

So do non-alcoholic drinks, so the rules are the same for cutting back on calories.

Sure I get that alcohol-free drinks can reduce the calories but then look at a mocktail; they can be full of sugar.

So is an energy drink the answer?


Calories Has Alcohol

Sugar makes up a large part of Red Bull. There has been a link between sugary beverages and weight gain and weight problems as they contain many calories.

You consume empty calories when you drink Red Bull. It is similar to drinking alcohol.

Energy drinks such as Red Bull and various other kinds of energy drinks do not have a significant nutritional value for your body.

The calories from these foods can easily be eliminated to eat healthy and balanced nutrition that is also calorie-rich.

8. Red Bull and Alcohol are known for going together

When you are in a bar, and someone offers you a Red Bull because they know you are off alcohol, they have added vodka before you realize it.

Now I am not saying that will happen, but it could.

If you are chasing an alcohol-free alternative is best to check what you are drinking is abv 0.0. So alcohol by volume

Some drinks can be a trigger. So can some alcohol-free beverages.

Always know your limit through the drinkaware website.

9. Let’s swap one addiction for another ( nope)


No thanks. I mean, alcohol at any level can be addictive, right?

But the drink is judged more harshly than many other addictive substances.

Read Stop Drinking Alcohol Now by Philip Roberts

Stop Drinking Alcohol Now Philip Roberts


Getting used to drinking high-caffeine and high-sugar drinks will undoubtedly increase your resistance to them, so ultimately, you need to drink more to achieve the same results.

Without your caffeine fix for the day, you may experience withdrawal symptoms. When you wake up in the morning, you may crave a cup of coffee, and you may feel frustrated if you haven’t got your morning cup.

Or, in some cases, you might end up hitting the wine fridge.

You may feel worried or shaky if you are not consuming energy drinks or other caffeine-rich beverages frequently.

Similar results can be obtained by consuming a diet high in sugar and then eliminating these foods from the diet.

Is Red Bull bad for you?

Well, you are cutting back on alcohol, so that is to be celebrated.

Good for you. In small amounts, you can enjoy a Red Bull every once in a while.

If, however, you find yourself relying on a lot of Red Bull to stay energized, motivated, and focused, you are likely to experience some of the adverse effects outlined in this non-Red Bull inspired rant.

You will be challenged to try something new. How about an alcohol-free fizz?

If consumed in large quantities over a long period or when combined with alcohol, the combination of active ingredients in Red Bull can cause side effects.

The high caffeine level in Red Bull makes it much more likely that regular Red Bull drinkers will experience migraines frequently since they are extra dependent on it.

It is remarkably advisable not to consume Red Bull at night since the later you consume caffeine, the more likely you will have sleep problems.

Red Bull increases your heart rate due to its caffeine content. But, unfortunately, Red Bull and various other energy drinks provide little nutritional benefit to your body.

So if you are giving up alcohol, then a few Red Bull’s maybe not be a bad thing. Quite the opposite, but then be aware of which habit you are switching to.

Is Red Bull bad for you? Like anything, it is all about balance.

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