5 Ways to Avoid Alcohol And Anxiety
If you fight with anxiety daily, you may find yourself using unhealthy approaches, such as medicine or alcohol abuse, to handle it.
Having a way to avoid alcohol and sorting anxiety is critical.
This is why it’s good to have a tip or two to help you cope without going for alcohol instead.
We know alcohol is not great for stress and anxiety.
This is true 100 per cent, and even medical experts will say this is not the most effective method, yet what is?
Well, we know what does not work!
Does alcohol make stress worse?
The answer is a big yes.
Alcohol alters big-time serotonin degrees and other neurotransmitters in the mind, which can intensify anxiousness.
You may feel a lot more anxious after the alcohol subsides.
Ever had that feeling?
Alcohol-induced stress and anxiety can last for several hrs, or perhaps for a whole day after alcohol consumption.
It is one of the reasons you might get nervous during a hangover. Have you been there, right?
Use these methods to control stress and anxiety rather than alcohol.
5 -Deep breathing exercises.
Many of us utilise our chests to take a breath instead of the diaphragm, which is a big muscle mass found in our abdomen.
So when you take in, your belly should increase and afterwards contract when you take a breath out.
Breathing with your “breast”, and I know that sounds weird, does not help you with stress very often.
Ok, so you are breathing, which is good.
But it will trigger you to have short and shallow breaths that can trigger boosted stress and anxiety and the vicious cycle of stress and anxiety.
So guess what you reach for more alcohol.
How about this instead?
Progressive muscle mass which using your natural muscle formation.
This technique involves tensing your muscle mass and, after that, relaxing one at a time.
When you do this, you’re teaching your muscles that you need to kick back when you’re stressed out, which usually causes muscular tissue stress.
4- Mindfulness rather than wine
This is a typical method to lower anxiousness.
It becomes popular with gurus worldwide.
But trust me, you don’t need to be an expert to use it.
It can be a crucial tool in reducing your alcohol intake.
With mindfulness, you place your complete attention on what you’re performing at that moment.
Have you ever lost time because you were so focused on the moment?
You see the sights, sounds, and also smells around you. When your complete focus is on today, and the minute there isn’t an area for sensations of anxiety.
You are focused on being in the moment, not thinking about your new wine fridge.
What triggers your stress and anxiety? It might be that specific individuals, events, or scenarios cause you to feel anxious. Once you figure out your triggers, you might have the ability to do something to prevent the oncoming stress and anxiety.
Obtain assistance from others. It has been found repeatedly that aid from loved ones is essential when managing anxiousness.
Having somebody you rely on that you can speak with can be helpful.
There are additionally specialists and different groups available filled with similar individuals managing similar concerns that may assist.
2- Self-soothing strategies.
While assistance from others is valuable, sometimes.
You might find yourself alone.
After all, there is no point imagining some ideal situation. I would much prefer to deal with reality, wouldn’t you?
My Grandmother swore by self-soothing strategies, and she was never stressed and hardly ever drunk.
They also did not have alcohol-free drinks as we know them now either.
One self-soothing technique includes being positive and informing on your own that everything will certainly be all right and that you can deal with the scenario.
It would help if you didn’t allow any negative thoughts right into your mind while executing this technique.
Make a note of your ideas and feelings.
This is key.
Instead of maintaining just how you really feel inside to fester, it would certainly be much better for you to get these thoughts out of your mind and onto paper.
As my Grandmother said, better out than in. And I think she was right.
1- Diversion techniques.
Have you ever heard the phrase you get more of what you focus on?
The brain cannot focus on the negative.
Why don’t you not think of a red boat? Is not a good idea.Your thinking of a red ship, right?
Just as don’t think about having another glass of wine does not work either!
Sometimes focusing on your emotions can make them even more robust and leave you feeling more out of control of the scenario.
On the other hand, you’re taking your mind off your emotions by using distraction, making them less complicated to manage.
You can do anything you want to distract on your own. A stroll is typically utilised as a distraction. So are challenges.
Our job is the direction of a goal.
Done well goals can be utilised well.
Attaining an objective can be motivating and can help reduce both clinical depression and also anxiety.
Attempt making use of a method called behaviour activation.
Don’t let the name fool you. It’s simple.
For example, each time you feel anxious, involve your mind in a favourable and gratifying task, such as pursuing a goal.
Could these methods help you avoid alcohol?
Well, it’s worth a go, right. And once you are less stressed and anxious, you might dump the alcohol as a crutch.
That is an excellent time to look for alcohol-free alternative life alcohol-free beer or non-alcoholic wine to stock up your fridge?
One thing I am sure of.
These methods can help each aid you to deal with stress and anxiety. However, some might work far better for you than others.
Some may function better in different situations. And the one thing to remember, of course, is that we are all human.
As I say to my coaching clients, do more of what works and less of what does not. It simple.
It’s just feedback. And if it’s becoming stressful, change strategies quickly.
And some may not work for you.
The key is to practice them and try them out in anxious scenarios to see which ones work best.
What is your way to avoid alcohol by having tips for anxiety and stress?
Do you tend to drink more when you feel stressed?
Have you tied out an alcohol-free alternative, and what took your fancy?
I would love to know your tip for helping with stress and anxiety and ways to avoid alcohol.
Leave your comments below.